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11Ingredients
40Minutes
670Calories
Description
Salmon is a rich and hearty fish with tons of flavor. This recipe for Charmoula Salmon and Couscous Seeds will be a perfect main entrée any night of the week. It only takes 40 minutes to prepare this recipe for four servings. The recipe combines swe…
t salmon with aromatic spices and decadent vegetables. This dinner option is perfect paired with your favorite vegetable or rice side dish for a complete meal.
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Ingredients
US|METRIC
- 1 teaspoon ground cumin
- 1 teaspoon coriander powder
- 3/4 teaspoonpaprika
- 1/2 teaspoon harissa (vary to taste)
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- mint
- 4 salmon fillets
- 250 grams seeds (couscous)
- 1 zucchini
- 1 teaspoon olive oil
Directions
- Preheat oven to 220 degrees Celsius.
- Put cumin, coriander powder, paprika, harissa, lemon juice, olive oil, coriander, and mint in the blender. Mix to obtain a thick charmoula paste to marinate the salmon.
- Line a baking pan with parchment paper, place salmon fillets on top, and cover them with a layer of charmoula.
- Bake for 15 minutes.
- Boil 250 centiliters of salted water.
- Remove from heat, add couscous, cover, and let rise.
- Heat olive oil in a skillet, add the zucchini cut into small pieces, fry until golden.
- When the couscous seeds are ready, add the zucchini and a bit of cumin if you wish.
- Add salt and pepper to taste.
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NutritionView More
670Calories
Sodium4% DV95mg
Fat82% DV53g
Protein67% DV34g
Carbs6% DV19g
Fiber40% DV10g
| Calories670Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium95mg4% |
| Potassium880mg25% |
| Protein34g67% |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber10g40% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Tami S. 4 years ago
★★★★★
I love salmon and am always seeking new ways to prepare the fish. I love the addition of harissa, as I had never tried it before and it really makes this a stand out recipe for me.