Charmoula Salmon and Couscous Seeds

ON DINE CHEZ NANOU
11Ingredients
40Minutes
670Calories

Description

Salmon is a rich and hearty fish with tons of flavor. This recipe for Charmoula Salmon and Couscous Seeds will be a perfect main entrée any night of the week. It only takes 40 minutes to prepare this recipe for four servings. The recipe combines swe…

t salmon with aromatic spices and decadent vegetables. This dinner option is perfect paired with your favorite vegetable or rice side dish for a complete meal.

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Ingredients

US|METRIC
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander powder
  • 3/4 teaspoonpaprika
  • 1/2 teaspoon harissa (vary to taste)
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • mint
  • 250 grams seeds (couscous)
  • 1 zucchini
  • 1 teaspoon olive oil
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    Made it

    Directions

    1. Preheat oven to 220 degrees Celsius.
    2. Put cumin, coriander powder, paprika, harissa, lemon juice, olive oil, coriander, and mint in the blender. Mix to obtain a thick charmoula paste to marinate the salmon.
    3. Line a baking pan with parchment paper, place salmon fillets on top, and cover them with a layer of charmoula.
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    NutritionView More

    670Calories
    Sodium4% DV95mg
    Fat82% DV53g
    Protein67% DV34g
    Carbs6% DV19g
    Fiber40% DV10g
    Calories670Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium95mg4%
    Potassium880mg25%
    Protein34g67%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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