Chard And White Bean Stew With Creamy Polenta

SUN BASKET
12Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup polenta
  • 1/4 cup ricotta (fresh)
  • 1/4 cup grated Parmesan
  • 2 shallots
  • garlic (Peeled fresh)
  • 1 bunch chard
  • 1/2 pound Roma tomatoes
  • fresh oregano
  • 1 cup white beans
  • fresh flat leaf parsley
  • 1/2 teaspoon aleppo pepper (optional)
  • 1 tablespoon tomato paste
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium1130mg32%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A140%
    Vitamin C80%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.