Chana Masala for Two Recipe | Yummly

Chana Masala for Two

FOOD FANATIC
10Ingredients
30Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons butter (divided)
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 piece fresh ginger (grated, or 1/2 teaspoon dried)
  • 1 tablespoon Madras curry powder
  • 8 ounces tomato sauce
  • 10 ounces chopped frozen spinach (defrosted)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 teaspoon salt
  • fresh cilantro (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium50% DV1190mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1190mg50%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop