Chai Spiced Oatmeal with Pears + Toasted Coconut

PUMPKIN AND PEANUT BUTTER
11Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup milk (choice, I used almond milk)
  • 1 cup water
  • 1/2 cup old fashioned oats (use gluten free, if needed)
  • 1/2 cup steel cut oats
  • 2 tea bags (chai)
  • 1 pinch salt
  • 1 teaspoon cinnamon
  • 1/2 cup coconut flakes (thick cut)
  • 2 pears (ripe, sliced)
  • 4 tablespoons nut butter (choice, I used cashew almond butter)
  • pumpkin seeds (sprinkle of)
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    NutritionView More

    510Calories
    Sodium12% DV290mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol5mg2%
    Sodium290mg12%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.