Cereal Prawns

FOODISTA
10Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 0.5 kilograms prawns (or Big)
  • 3 sprigs curry leaves (remove sprig)
  • 3 chilli (Padi, chopped/sliced)
  • 5 tablespoons Quaker Oats
  • 1 tablespoon milk powder
  • 2 tablespoons butter
  • 1 teaspoon garlic (minced)
  • 1/2 egg
  • 1 tablespoon flour
  • cooking oil
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    Directions

    1. De-vein & slit open fully, the back of the prawns.
    2. Whisk egg & mix with prawns. Add flour & stir well.
    3. Heat oil & deep-fry prawns. Drain & set aside. Melt butter. Add in curry leaves, garlic & chili padi. Cook on small fire till fragrant.
    4. Mix milk powder with cereal & add into wok.
    5. Stir well & throw in prawns. Stir-fry briefy & you’ll get a delicious plate of Cereal Prawns.
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    NutritionView More

    220Calories
    Sodium6% DV135mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol175mg58%
    Sodium135mg6%
    Potassium380mg11%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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