Cauliflower and Parmesan Fritters

SWEET PAUL
10Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups cauliflower (mash)
  • 2 eggs
  • 1/2 cup grated Parmesan
  • 1/4 chopped parsley (cupfinely)
  • 2 tablespoons all purpose flour (or cornmeal)
  • butter
  • salt
  • pepper
  • olive oil
  • toasted pine nuts (some)
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    NutritionView More

    220Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium480mg20%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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