Cauliflower Rice with Jerk Sweet Potatoes in Coconut

TIN AND THYME
13Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • 1 cauliflower (Cornish is good)
  • 1 teaspoon cumin seeds
  • 1 teaspoon rapeseed oil
  • rock salt (or pinch of sea)
  • 1 tablespoon rapeseed oil
  • 3 onions (peeled and roughly sliced)
  • 3 carrots (scrubbed and roughly chopped)
  • 2 sweet potatoes (scrubbed and roughly chopped)
  • 1 piece root ginger (peeled and finely chopped)
  • 2 teaspoons jerk seasoning (mine came from Spice Kitchen)
  • 1 can red kidney beans (drained and rinsed)
  • 1 can coconut milk
  • 2 teaspoons tamari soy sauce (or 1 tsp rock or sea salt.)
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    NutritionView More

    450Calories
    Sodium23% DV540mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1410mg40%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A340%
    Vitamin C200%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.