Cauliflower Pizza Dip (A Chickpea Free Hummus)

A SAUCY KITCHEN
11Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into small florets)
  • 37.5 milliliters olive oil (divided)
  • 1/2 teaspoon salt (plus more to taste)
  • 64 grams tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 3 cloves garlic
  • 95 grams tahini
  • 30 milliliters lemon juice
  • 15 grams grated Parmesan (can sub with vegan parmesan or nutritional yeast for dairy free option)
  • 45 milliliters water (as needed)
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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