Cauliflower Pizza Bites

360 FAMILY NUTRITION
9Ingredients
Seconds
150Calories

Ingredients

US|METRIC
  • 1 cauliflower (small to medium sized head of, should yield 2 to 3 cups once processed, washed and chopped, remove stems)
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 cup shredded Parmesan cheese (shredded, I used closer to 1/8 cup)
  • 1/4 cup low-fat mozzarella cheese (shredded, I used closer to 1/8 cup)
  • 1 egg (beaten)
  • 2 tablespoons pizza sauce
  • 2 cheese sticks (low fat string, cut into 6-8 smaller pieces each)
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    NutritionView More

    150Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium290mg12%
    Potassium160mg5%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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