Cauliflower Parmigiana Recipe | Yummly

Cauliflower Parmigiana

JESSICA SEPEL
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 4 tablespoons tomato (Napoletana/, based sauce, good quality, without additives or sugar)
  • 1/2 onion (chopped)
  • 1 tablespoon coconut oil
  • 2 tablespoons olive oil
  • 1/2 cup Parmesan cheese
  • basil (Handful of chopped)
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    NutritionView More

    180Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C120%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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