Cauliflower Finger Foods

MADELEINE COCINA
7Ingredients
35Minutes
130Calories

Description

We love this snack! This Cauliflower Finger Foods recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Cauliflower Finger Foods for the kids lunchbox as they will love this delici…

us snack. Let us know your thoughts in the comments below or rate this Cauliflower Finger Foods recipe by star. We are excited to read your thoughts!

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Ingredients

US|METRIC
  • 1 head cauliflower (cut into small, bite sized pieces)
  • 2/3 cup flour
  • 2/3 cup water
  • seasoning
  • 1 teaspoon chopped garlic
  • 1/2 tablespoon butter
  • 1/2 cup hot sauce (whatever kind you like)
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    Directions

    1. Preheat the oven to 230C.
    2. Spray a baking tray with oil or cooking spray.
    3. Mix the flour, water, salt, and garlic/seasoning in a bowl.
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    NutritionView More

    130Calories
    Sodium33% DV800mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium800mg33%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C150%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.