Cauliflower Chickpea Stew

FOODISTA
25Ingredients
70Minutes
540Calories

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 cups brown rice (240 g)
  • water (Twice amount of)
  • 2 garlic (gloves, crushed)
  • 1 teaspoon tumeric
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped finely)
  • 1 can chopped tomatoes (400 g)
  • 2 tablespoons tomato puree
  • 3 garlic (gloves, crushed)
  • 1 centimeter fresh ginger (grated, about 1 tsp)
  • 1 fresh chili (chopped finely)
  • 1 teaspoon cinnamon
  • 1 teaspoon Garam Masala
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 2 sweet potatoes (cubes)
  • 1/2 lemon juice
  • 1 cup water (240 ml)
  • 1/2 cauliflower (small, bite size pieces)
  • 1 can chickpeas (400 g)
  • salt
  • pepper
  • Remove All from Shopping List
    US|METRIC
  • 1 tablespoon olive oil
  • 1 1/4 cups brown rice (240 g)
  • water (Twice amount of)
  • 2 garlic (gloves, crushed)
  • 1 teaspoon tumeric
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped finely)
  • 1 can chopped tomatoes (400 g)
  • 2 tablespoons tomato puree
  • 3 garlic (gloves, crushed)
  • 1 centimeter fresh ginger (grated, about 1 tsp)
  • 1 fresh chili (chopped finely)
  • 1 teaspoon cinnamon
  • 1 teaspoon Garam Masala
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 2 sweet potatoes (cubes)
  • 1/2 lemon juice
  • 1 cup water (240 ml)
  • 1/2 cauliflower (small, bite size pieces)
  • 1 can chickpeas (400 g)
  • salt
  • pepper
  • Remove All from Shopping List

    Directions

    1. Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice. Fry the rice for another 4-5 minutes before adding the water. Bring the water to a boil and turn down the heat to low-medium, allow to simmer for 30 minutes.
    2. Heat olive oil in large saucepan on high heat. Add the onion and fry for 4-5 minutes or until golden brown. Turn down the heat to medium and add the chopped tomatoes, tomato puree, chili, ginger, garlic and the rest of the spices.
    3. Add sweet potato, lemon juice and water and bring it to a boil before turning down the heat to medium and allow the stew to simmer for 30-35 minutes.
    View 3 More StepsDiscover more recipes from Foodista
    Did you make this?

    NutritionView More

    540Calories
    Sodium34% DV820mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs34% DV102g
    Fiber56% DV14g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1240mg35%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A210%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.