Cauliflower Chickpea Stew Recipe | Yummly

Cauliflower Chickpea Stew

FOODISTA
25Ingredients
70Minutes
540Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/4 cups brown rice (240 g)
  • water (Twice amount of)
  • 2 garlic (gloves, crushed)
  • 1 teaspoon tumeric
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped finely)
  • 1 can chopped tomatoes (400 g)
  • 2 tablespoons tomato puree
  • 3 garlic (gloves, crushed)
  • 1 centimeter fresh ginger (grated, about 1 tsp)
  • 1 fresh chili (chopped finely)
  • 1 teaspoon cinnamon
  • 1 teaspoon Garam Masala
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 2 sweet potatoes (cubes)
  • 1/2 lemon juice
  • 1 cup water (240 ml)
  • 1/2 cauliflower (small, bite size pieces)
  • 1 can chickpeas (400 g)
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium34% DV820mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs34% DV102g
    Fiber56% DV14g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1240mg35%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A210%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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