Cauliflower Casserole Recipe | Yummly
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Cauliflower Casserole

GIVE RECIPE(2)
14Ingredients
55Minutes
300Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 head cauliflower
  • 1/2 lemon (to prevent bad scent when boiling)
  • water
  • cauliflower
  • 250 grams ground beef
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 tablespoon pepper (paste, or tomato paste)
  • 1/2 cup hot water
  • 2 green peppers (chopped)
  • 1 large tomato (chopped)
  • salt
  • ground black pepper (I recommend you to use a generous amount of it for this dish)
  • 1 cup cheese (kasar, grated, any cheese that melts works fine)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium360mg15%
    Potassium630mg18%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C150%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Danielle Blackwood 2 years ago
    I took a scrolling screen shot to avoid ads. Worked well. How to cook the cauliflower was very helpful. But I felt the recipie lack flavor. Season, season, season!
    Vicki 2 years ago
    Could never get thru the directions...too many popup ads and videos I couldn’t close. Waste of time. . Would have liked this recipe if the website cared.

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