Catfish & Black Eyed Pea Salsa

BEST FOODS US
11Ingredients
21Minutes
900Calories

Ingredients

US|METRIC
  • 16 ounces black eyed peas ( seasoned or unseasoned,  rinsed and drained)
  • 1 cup plum tomato (chopped, about 1 cup)
  • 1 cup whole kernel corn
  • 1/4 cup chopped onion
  • 1/3 cup Hellmann's or Best Foods Real Mayonnaise (for salsa)
  • 1/2 teaspoon green pepper sauce (or to taste)
  • 1 1/2 teaspoons salt (divided)
  • 1 pound catfish fillets
  • 1 cup all purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup Hellmann's or Best Foods Real Mayonnaise (for fish)
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    Directions

    1. For Black Eyed Pea Salsa, combine peas, tomato, corn, onion, green pepper sauce, 1/2 teaspoon salt and 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise in medium bowl. Cover and chill until ready to serve.
    2. Brush catfish with remaining 1/4 cup Mayonnaise, then coat with flour combined with remaining 1 teaspoon salt.
    3. Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook catfish, turning once, 6 minutes or until golden and catfish flake with fork. Serve with Black Eyed Pea Salsa.
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    NutritionView More

    900Calories
    Sodium51% DV1220mg
    Fat46% DV30g
    Protein98% DV50g
    Carbs37% DV111g
    Fiber12% DV3g
    Calories900Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium1220mg51%
    Potassium600mg17%
    Protein50g98%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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