Catfish Curry With Basmati Rice

O MEU TEMPERO
19Ingredients
45Minutes
730Calories

Description

Finding the perfect fish recipe can be overwhelming. This Catfish Curry with Basmati Rice will tantalize the taste buds with its robust and aromatic flavors. It takes 45 minutes to prepare, so feel free to gather the ingredients for a decadent and c…

eamy week night dinner. The curry aromas and flavors are mouthwatering, and the basmati rice is perfect for a base. Use real Indian saffron in this recipe for the right results.

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Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • olive oil (to taste)
  • 1 teaspoon coriander powder
  • 1 teaspoon dried parsley
  • 1 teaspoon cumin powder
  • 1 1/2 teaspoons indian saffron
  • 1 teaspoon ground black peper
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander (grains)
  • 4 tomatoes (small, . chopped)
  • 2 tablespoons tomato paste
  • 4 catfish fillets (cut in pieces)
  • 100 milliliters coconut milk
  • 2 tablespoons fresh coriander (chopped)
  • 1 cup basmati rice
  • 2 cups water
  • salt (to taste)
  • arugula (for decorating)
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    Directions

    1. In a pan, saute the onion and garlic in olive oil.
    2. Add the coriander powder, dried parsley, cumin, Indian saffron, pepper, fennel seeds, and coriander grains.
    3. Mix for 1 minute to release the flavors. If mixture is too dry, add 1 to 2 tablespoons of water.
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    NutritionView More

    730Calories
    Sodium18% DV440mg
    Fat55% DV36g
    Protein106% DV54g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories730Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol140mg47%
    Sodium440mg18%
    Potassium1520mg43%
    Protein54g106%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A35%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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