Cashew & Veggie Stirfry

MADELEINE SHAW
13Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms (sliced)
  • 1 red pepper (sliced)
  • 1 yellow pepper (sliced)
  • 1 handful kale (sliced)
  • 20 grams cashews (toasted)
  • 2 tablespoons tamari
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger (grated)
  • 2 garlic cloves (crushed)
  • 1 tablespoon maple syrup
  • 100 grams quinoa
  • 1 red chilli (sliced)
  • 2 spring onions (chopped)
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    NutritionView More

    470Calories
    Sodium43% DV1030mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A70%
    Vitamin C340%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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