Cashew Nut chicken and asparagus salad with mango salsa

BORD BIA
19Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 100 grams panko (dried toasted breadcrumbs)
  • 75 grams cashew nuts (toasted)
  • 25 grams toasted coconut flakes
  • 50 grams plain flour
  • 1 egg
  • 50 milliliters milk
  • 200 grams chicken fillets (sliced lengthways)
  • 1 teaspoon olive oil spray
  • 1 bunch asparagus
  • 2 lettuces (baby Cos)
  • 1 head lettuce (radicchio)
  • alfalfa sprouts (to garnish)
  • 1 mango (firm, ripe, peeled and diced)
  • 1 red onion (small, finely diced)
  • 1/2 lime
  • 1 tablespoon rapeseed oil
  • 1 tablespoon fresh coriander (chopped)
  • sea salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium15% DV360mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium360mg15%
    Potassium1170mg33%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A390%
    Vitamin C120%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop