Carrot, Spinach & Lentil Soup Recipe | Yummly
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Carrot, Spinach & Lentil Soup

TINNED TOMATOES(3)
shadia esen: "yumm yummy😋, fenely making it again" Read More
11Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • 5 carrots (grated)
  • 150 grams spinach
  • 4 cups vegetable stock
  • 1 cup lentils
  • 1/2 lime
  • ground black pepper
  • salt
  • cayenne pepper
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    NutritionView More

    180Calories
    Sodium34% DV810mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber52% DV13g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A240%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    shadia esen 2 years ago
    yumm yummy😋, fenely making it again
    Tanya M. 3 years ago
    So easy and delicious! Will definitely be on my soup list the lentils give it such a tremendous texture- thankyou xx (Added 1/4 tsp cumin, turmeric&paprika)
    Janet W 4 years ago
    This recipe turned out perfectly. It tasted delicious. Serves 6 as a soup starter or 3 as a main course meal with crusty bread. This is definitely a great go to recipe when you need a quick, filling, tasty meal.

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