Carrot and Parsnip Mash

GREEDY GOURMET
3Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 4 medium carrots (peeled and chopped)
  • 4 parsnips (peeled and chopped)
  • 30 milliliters olive oil
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    NutritionView More

    170Calories
    Sodium2% DV55mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium620mg18%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A200%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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