Carrot and Lentil Soup Recipe | Yummly
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Carrot and Lentil Soup

NEIL'S HEALTHY MEALS(2)
Sarah Chalk: "Lovely! Would deffos make it again" Read More
10Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • cooking spray (Low Cal, or 1 tbsp. olive oil)
  • 1 onion (large, diced)
  • 3 carrots (medium, diced)
  • 190 grams lentils (red split)
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon chilli powder (mild red)
  • 1 liter vegetable stock
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium51% DV1230mg
    Fat1% DV0.5g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber72% DV18g
    Calories220Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A170%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sarah Chalk 2 years ago
    Lovely! Would deffos make it again
    Julie H. 5 years ago
    Tasty and simple recipe. Only change was to add 2 garlic cloves to onions, swap cayenne pepper for chilli powder (I didn't have any chilli powder) and to double up the quantities for a big pot.

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