Carrot and Ginger Soup {Vegan+GF}

THE PETITE COOK
15Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 onions (medium, chopped)
  • 1 garlic clove (grated)
  • 1 tablespoon fresh ginger (grated)
  • 700 grams medium carrots (peeled, chopped)
  • 1 potato (small floury, peeled, chopped)
  • 750 milliliters vegetable stock
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1/2 teaspoon sumac (optional)
  • sea salt
  • ground white pepper
  • fresh parsley (chopped)
  • sesame seeds
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    NutritionView More

    110Calories
    Sodium22% DV530mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A300%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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