Carrot and Coriander Soup

RECIPES MADE EASY UK (1)
Crichton: "cheep and cheerful. I added half a bunch of fresh…" Read More
9Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or rapeseed)
  • 1 onion (chopped)
  • 450 grams carrots (1lb cut into thick slices)
  • 1 teaspoon ground coriander
  • 1.2 liters vegetable stock (2 pints/4cups)
  • salt
  • freshly ground black pepper
  • cream (or crème fraîche)
  • fresh coriander (chopped)
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    NutritionView More

    110Calories
    Sodium61% DV1470mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1470mg61%
    Potassium420mg12%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A390%
    Vitamin C15%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Crichton 2 years ago
    cheep and cheerful. I added half a bunch of fresh coriander before blitzing adds another level of flavour.

    PlanShop