Carrot Soup with Orange Ice Cubes

ON DINE CHEZ NANOU
8Ingredients
55Minutes
210Calories

Description

This soup is great for Halloween and Thanksgiving! It’s orange colors blend in well with fall themes. You’ll get plenty of vitamins A and C to help boost your immune system. The savory blend of squash, carrots, onions, cumin, and orange will ensure…

that this dish makes it to your table often.

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Ingredients

US|METRIC
  • 1 orange
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 5 carrots (peeled and chopped)
  • 1/2 butternut squash (peeled and chopped)
  • 1/2 teaspoon ground cumin
  • chicken stock
  • 2 tablespoons whipping cream
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    Directions

    1. Squeeze the orange, and transfer the juice to an ice tray.
    2. Freeze 3 hours minimum.
    3. In a medium skillet, saute fry the onion in olive oil.
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    NutritionView More

    210Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A380%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.