Carrot Soufflè Recipe | Yummly

Carrot Soufflè

OPEN SOURCE FOOD
10Ingredients
60Minutes
290Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 80 grams all purpose flour
  • 80 grams white sugar
  • 2 eggs (separated)
  • 30 grams butter (melted)
  • 1 large carrot (peeled and grated)
  • 2 carrots
  • 1 teaspoon butter
  • 1 tablespoon white sugar
  • fresh parsley (4. some)
  • confectioners' sugar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 180°C. Lightly grease 6 souffle dishes. Beat the egg whites until stiff. In a large mixing bowl beat the egg yolks with the sugar until mixture is fluffy and white in color. Add half of the beaten egg whites and stir carefully. Sift the flour upon the mixture and let it fall into the bowl with the mixture like a "rain". Stir to combine. Add the melted butter and the remaining egg whites. Do not over mix. Add the grated carrot. Pour into the prepared dishes and bake about 20 - 25 minutes.
    2. Meanwhile, combine the butter, the sugar, the carrots and 400ml water in a deep saucepan, bring to a boil and cook at high medium heat until carrots are tender. Dry the carrots and allow to cool. Wash and dry the parsley leafs.
    3. Garnish the each souffle with half carrot, parsley leafs and dust with confectioners' sugar.
    Discover more recipes from Open Source Food

    NutritionView More

    290Calories
    Sodium5% DV120mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs15% DV46g
    Fiber8% DV2g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium120mg5%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars28g56%
    Vitamin A170%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop