Carrot Cake Protein Muffins

Protein Pow
14Ingredients
140Calories
50Minutes

Ingredients

  • 1/2 cup coconut flour
  • 2 scoops vanilla whey protein powder
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil (at room temperature)
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup unsweetened cashew milk
  • 1 cup carrots (freshly grated)
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NutritionView more

140Calories
Sodium10%DV230mg
Fat11%DV7g
Protein14%DV7g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol0mg0%
Sodium230mg10%
Potassium220mg6%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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