Caribbean potato curry (Slow cooker, Gluten Free)

THAT GIRL COOKS HEALTHY (1)
Leah: "Yummy! We served over rice 🍚" Read More
18Ingredients
4Hours
440Calories

Ingredients

US|METRIC
  • vegetable stock
  • low fat coconut milk (Light/, for more calorie control)
  • 1 sweet potatoes (large sized, chopped and peeled, or 2 medium)
  • 1 can kidney beans (drained)
  • 1 cho cho (peeled and chopped, or use 1 zucchini)
  • 2 bell peppers (chopped)
  • 1 can coconut milk (+ 1/3 cup of water)
  • 2 tablespoons curry powder (see notes for recipe)
  • 1 cinnamon stick
  • 4 garlic cloves (chopped)
  • 2 scallion (chopped)
  • 1/2 teaspoon all spice
  • 1 ginger (thumb sized, minced)
  • 2 bay leaves
  • 5 sprigs thyme
  • juice (lime)
  • pink salt (to taste)
  • 2 tablespoons coconut oil
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    NutritionView More

    440Calories
    Sodium41% DV980mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories440Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium980mg28%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A110%
    Vitamin C190%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leah 3 months ago
    Yummy! We served over rice 🍚

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