Caribbean Vegetables

FOODISTA
16Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 50 grams okra (washed, topped, tailed and cut in small pieces, 2oz)
  • 50 grams spinach (washed and chopped, 2oz)
  • 1 onions (finely chopped)
  • 1 clove garlic (crushed)
  • 2 tablespoons spring onions (Chopped)
  • chili pepper (chopped)
  • 800 grams chopped tomatoes
  • 200 grams kidney beans
  • 50 grams creamed coconut
  • 1 tablespoon turmeric
  • 1 tablespoon paprika
  • 1 tablespoon sugar
  • 1 teaspoon dried thyme
  • 3 tablespoons vegetable oil
  • salt
  • freshly ground black pepper
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A80%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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