Caribbean Style Stewed Mackerel

THAT GIRL COOKS HEALTHY(1)
Savannah Allen: "This was really delicious, had it with coconut ri…" Read More
22Ingredients
70Minutes
110Calories

Ingredients

US|METRIC
  • 2 mackerel (fresh, clean and scaled, see post)
  • 2 tablespoons thyme
  • 2 teaspoons Himalayan pink salt
  • 2 teaspoons black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ginger
  • 1 teaspoon paprika
  • 2 teaspoons coconut sugar
  • 2 teaspoons seasoning (homemade fish, see above)
  • 3 garlic cloves (minced)
  • 1 onion (small, sliced)
  • 1 tablespoon ginger (grated)
  • 1 can tomatoes
  • 1 cup bell peppers (mixed)
  • 1 whole scotch bonnet
  • 1 teaspoon parsley
  • 1 teaspoon Himalayan pink salt
  • 1/2 teaspoon black pepper
  • 3 berries (pimento, or ½ tsp of allspice)
  • 3/4 cup warm water
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    NutritionView More

    110Calories
    Sodium3% DV80mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium80mg3%
    Potassium580mg17%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Savannah Allen 3 years ago
    This was really delicious, had it with coconut rice which soaked up all the stew. Will be making this again!

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