Caribbean Jerk Burger with Mango Slaw Recipe | Yummly

Caribbean Jerk Burger with Mango Slaw

MCCORMICK
8Ingredients
32Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup prepared coleslaw
  • 1/2 cup mango (julienned)
  • 2 teaspoons lime juice
  • 1 pound ground turkey
  • 1 tablespoon caribbean jerk seasoning (McCormick® Perfect Pinch®)
  • 1 red bell pepper (medium, quartered)
  • 1 bunch green onions
  • 4 hamburger rolls
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    Directions

    1. Mix coleslaw, mango and lime juice in small bowl until well blended. Cover. Refrigerate until ready to serve. Mix ground turkey and Seasoning until well blended. Shape into 4 patties.
    2. Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F). Grill bell pepper and green onions 2 to 3 minutes or until tender and lightly charred, turning occasionally. Coarsely chop green onions.
    3. Serve burgers on rolls topped with grilled bell pepper, green onions and mango slaw.
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    NutritionView More

    340Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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