Caribbean Fricassee Recipe | Yummly

Caribbean Fricassee

FOOD NETWORK UK
16Ingredients
43Minutes
480Calories

Ingredients

US|METRIC
  • 2 bananas (large green)
  • 4 tablespoons coconut oil
  • 4 tablespoons red onion (finely diced)
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger (finely diced)
  • 4 chillies (mild, deseeded and finely diced)
  • 3 tablespoons Madras curry powder
  • 400 milliliters coconut milk
  • 100 milliliters water (or light fish stock)
  • 16 king prawns (shelled and deveined with the tail left on)
  • 1 cup pineapple (diced, flesh)
  • 4 spring onions (white part removed and greens chopped)
  • 3 tablespoons celery leaves (finely chopped)
  • salt
  • pepper
  • coconut flakes (Toasted, to garnish)
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    NutritionView More

    480Calories
    Sodium10% DV240mg
    Fat60% DV39g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories480Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium820mg23%
    Protein8g16%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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