Caribbean Chicken and Rice Bowls with Grilled Corn Salsa Recipe | Yummly

Caribbean Chicken And Rice Bowls With Grilled Corn Salsa

SIMPLY DELICIOUS
33Ingredients
45Minutes
790Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (cubed)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon all-spice
  • 1 teaspoon chilli powder
  • 1 teaspoon sugar
  • 2 teaspoons salt
  • 2 eggs (beaten)
  • 1 1/2 cups flour
  • 1 teaspoon salt
  • 400 grams black beans (approx 12 oz can)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 3 ears of corn (shucked)
  • 1 red onion (finely chopped)
  • 1 cup tomato (chopped)
  • 1 red pepper (finely chopped)
  • 1 handful fresh coriander (finely chopped)
  • 1/2 lemon
  • salt
  • pepper
  • 4 cups cooked rice
  • fresh coriander
  • lemon wedges
  • chillies (fresh, sliced)
  • 1 cup coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 tablespoons pineapple juice
  • 2 teaspoons chilli (chopped)
  • salt
  • pepper
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    NutritionView More

    790Calories
    Sodium144% DV3460mg
    Fat43% DV28g
    Protein127% DV65g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories790Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol250mg83%
    Sodium3460mg144%
    Potassium1790mg51%
    Protein65g127%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A40%
    Vitamin C150%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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