Caramelized Salmon with Honey and Mustard

RECEITAS DA FELICIDADE! (1)
Audrey E: "Delicious! Simple and easy to make, although we e…" Read More
8Ingredients
35Minutes
50Calories

Description

This caramelized salmon is made with honey and mustard for a flavor-packed dish. You need just 8 ingredients to make this delicious recipe and it only takes about 35 minutes from start to finish. The best thing about this recipe, aside from the deli…

ious taste, is that it only has 50 calories per serving. This makes it a great choice for a healthy dinner. A bit of zucchini on the side helps to make this dish filling, if you want to make it a complete meal serve it with some brown rice as well.

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Ingredients

  • 4 salmon (Lusomar, medallions)
  • salt
  • ground black pepper
  • 3 tablespoons balsamic vinegar
  • 4 teaspoons dijon mustard (with or without seeds)
  • 1 tablespoon water
  • 1 tablespoon honey
  • 2 zucchini (cut in thin strips)
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    US|METRIC
  • 4 salmon (Lusomar, medallions)
  • salt
  • ground black pepper
  • 3 tablespoons balsamic vinegar
  • 4 teaspoons dijon mustard (with or without seeds)
  • 1 tablespoon water
  • 1 tablespoon honey
  • 2 zucchini (cut in thin strips)
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    Directions

    1. Season the medallions with salt and pepper, set aside.
    2. Preheat oven to 200 degrees Celsius.
    3. In an oven-proof frying pan, put the vinegar, mustard, water, honey, salt, and pepper.
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    NutritionView More

    50Calories
    Sodium9% DV210mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Audrey E 2 months ago
    Delicious! Simple and easy to make, although we ended up turning up the oven to 350 degrees for a few minutes more to ensure it cooked more in the middle. Will make again for sure!