Caramelized Onion and Parmesan Quinoa

THE ALMOND EATER
8Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup Village Harvest Quinoa
  • 1 1/2 cups water
  • 2 yellow onions (sliced)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup spinach (packed)
  • Parmesan cheese (for topping)
  • 1/4 teaspoon fresh rosemary
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium150mg6%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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