Canoas (Sweet plantain canoes) vegan style

THAT GIRL COOKS HEALTHY
11Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 4 plantain (ripe, peeled)
  • 1 black beans (canned of)
  • 3/4 cup vegan cheese
  • 1 small onion (chopped)
  • 4 garlic cloves (minced)
  • 2 teaspoons parsley
  • 2 teaspoons oregano
  • 1 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1 cup mixed bell peppers (chopped)
  • salt (to taste)
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    NutritionView More

    330Calories
    Sodium21% DV510mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories330Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium1220mg35%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars33g66%
    Vitamin A50%
    Vitamin C110%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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