Canned Mixed Bean Salad

HAPPYGUT
12Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 can bean (medley, rinsed & drained)
  • 1 tomato (chopped)
  • 1 mango (chopped)
  • 1/2 red pepper (chopped)
  • 1 avocado
  • 1/2 red onion (chopped)
  • 1/2 cup fresh coriander (chopped)
  • 2 tablespoons lemon juice
  • 1 tablespoon hot chilli sauce
  • 1 tablespoon maple syrup
  • salt
  • pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A40%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.