Canned Mackerel Fish Cake

KRUMPLI
11Ingredients
25Minutes
510Calories

Ingredients

US|METRIC
  • 250 grams mashed potato (Cold Left Over)
  • 200 grams mackerel (Good Quality Tinned, : Flaked into large pieces.)
  • 50 grams capers (: Roughly chopped.)
  • 2 tablespoons fresh parsley (Chopped)
  • pepper
  • salt
  • 1 teaspoon ground fennel seed
  • 4 tablespoons plain flour
  • 1 egg
  • breadcrumbs (to coat.)
  • oil (for frying.)
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    NutritionView More

    510Calories
    Sodium78% DV1870mg
    Fat32% DV21g
    Protein59% DV30g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol175mg58%
    Sodium1870mg78%
    Potassium980mg28%
    Protein30g59%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A30%
    Vitamin C30%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.