Calamari Salad

ALL THAT COOKING
17Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon garlic (grated)
  • 1 tablespoon fresh ginger (grated)
  • 4 tablespoons olive oil
  • 1/2 teaspoon sesame oil
  • 3 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1/2 teaspoon crushed black pepper (coarsely)
  • 1 tablespoon fish sauce
  • salt (to taste)
  • 2 inches tentacles
  • 10 ounces squid tubes
  • 2 cups broccoli florets (very small)
  • 1 cup scallion
  • 1 cup sliced mushrooms
  • 1/2 red bell pepper (medium, cut into 2-inch strips)
  • 1/2 yellow bell pepper (medium, cut into 2-inch strips)
  • 1/4 cup chopped parsley (finely)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    240Calories
    Sodium34% DV820mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium820mg34%
    Potassium580mg17%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.