Calamari Salad

FOODISTA
11Ingredients
50Minutes
770Calories

Ingredients

US|METRIC
  • 1/2 cup olive oil (divided)
  • 3 pounds squid (cleaned, patted dry and cut into rings)
  • 6 tablespoons lemon juice
  • 1 1/2 teaspoons lemon zest (grated)
  • 3 cloves garlic (minced)
  • 2 green onions (minced)
  • 1 tablespoon fennel seed (crushed)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 avocados (peeled and cut into cubes)
  • 3 cups fennel (fresh, julienned)
  • Remove All from Shopping List

    Directions

    1. Place 1/4 cup oil in a large, heavy skillet and heat over medium-high heat. Add squid and saute quickly, 3 to 5 minutes, stirring constantly. (Do not overcook or squid will become tough.)
    2. Combine lemon juice and zest in a large bowl. Slowly whisk in remaining 1/4 cup oil until thoroughly blended. Stir in garlic, onions, fennel seed, pepper and squid. Cover and chill until ready to serve.
    3. One hour before serving, remove salad from refrigerator. When ready to serve, add avocado and mound salad in the center of a large platter. Arrange fennel around salad in a spoke pattern. Serve immediately.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    770Calories
    Sodium34% DV810mg
    Fat71% DV46g
    Protein114% DV58g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories770Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol795mg265%
    Sodium810mg34%
    Potassium1870mg53%
    Protein58g114%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A10%
    Vitamin C90%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.