Calamari

ALLRECIPES
7Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 3 cups vegetable oil
  • 1/4 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 12 squid (cleaned and sliced into rings)
  • 1 lemon (cut into wedges, for garnish)
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    NutritionView More

    650Calories
    Sodium11% DV270mg
    Fat102% DV66g
    Protein22% DV11g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories650Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat4.5g23%
    Trans Fat2g
    Cholesterol160mg53%
    Sodium270mg11%
    Potassium190mg5%
    Protein11g22%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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