Cajun Spiced Black Bean and Sweet Potato Burgers

TINNED TOMATOES(23)
Michele Player: "Really tasty. Even my husband liked them. The par…" Read More
8Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 200 grams sweet potato (1 medium, baked)
  • 400 grams black beans
  • 100 grams spinach
  • 1/2 cup porridge oats
  • 2 teaspoons cajun spice
  • 2 teaspoons flaxseeds (optional)
  • 1 clove garlic (crushed)
  • black pepper (a good grinding of)
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A190%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    Michele Player 2 months ago
    Really tasty. Even my husband liked them. The partly smashed beans gave them a better texture than most veg burgers and the sweet potatoes really adds flavour.
    carla johnson 4 months ago
    You know it’s good when your kids and her friends eat it and request more!!
    Kelly B. 5 months ago
    Made this recipe for a couple friends and they loved it and asked for the recipe!
    H 8 months ago
    Terrible. Disgusting tasted like spicy mushy mush.
    Charlotte Melder 9 months ago
    Great recipe! I had some doubts while preparing it but it came out delicious. Put it on a whole grain bun with some crumbled feta. Wanted it to be crispier but that could be my fault when frying?
    Miranda Jane 9 months ago
    Not as sturdy as I would have liked, had to bake for a while after frying. They didn't get crispy but flavor was good, also added sauted mushrooms with garlic.
    wisse 10 months ago
    Loved this recipe. Great flavour and a delicious easy alternative to a hamburger!
    JanitaMistry 10 months ago
    Tasted really good, however a little soft so difficult to flip over but didn't miss the meat and it was filling.
    Shelley D. a year ago
    very tasty. i added chopped onions into the mix.
    Buxton a year ago
    they were easy to make and very tasty
    Brad a year ago
    Delicious! A little bit on the dry side, but topped with some mayo and lettuce and it's a winner 💪
    tim z. a year ago
    Doubled down on the spices - hot curry, sweet curry, and regular curry, and these turned out great!
    Floortje a year ago
    Awesome and delicious. Made more and made my own cajun mix as I didnt have any. Added additional garlic because dried garlic becomes one big sticky ball where I live, so no garlic in my cajun mix.
    Farzeen Jabbar 2 years ago
    Tasted great. Will defo be making again.
    Jon A. 2 years ago
    So good! I used 1 tsp got chilli powder 1 tsp paprika instead of Cajun spice
    Karanjot P. 2 years ago
    Delicious. Good amount of flavour. My 2 year old liked it. I used Cannellini beans as I didn’t have black beans
    These burgers were so amazing so quick and easy to do and I think each time I make them it'll just be quicker and quicker my husband love them and we can't wait to meet them again!! I substituted the Cajun for paprika and the flax for linseed still worked fine! Xx
    Randi 3 years ago
    Delicious recipe! Definitely would make this again. I actually forgot to add the oats but it turned out amazing anyways
    Hall 3 years ago
    great recipe. we used sugar beans instead of black beans and it turned out amazingly. Im not a vegetarian and i would choose this over a meat patty every single time
    Charlie Malcolm 4 years ago
    This is a great burger... I'm no veggie but loved this recipe and is now in the regular dinner rotation!!
    Alice Brazier 4 years ago
    Loved it! I switched the black beans for kidney beans, and used bagels and even meat eaters loved it!
    Sarah S. 4 years ago
    Good. I would divide mixture into 6 not 4 burgers as they are too big and cool burgers for longer as they were a bit raw
    Erin A. 4 years ago
    Really yummy option! So pleased with how these turned out. They are easy to make and you could throw in other spices if you wanted a different flavour. Because all of the ingredients are cooked before you bake or fry the patty, you could also use the mixture as a filling in a burrito; my family and i thought it tasted quite mexican. Great with houmous! Get involved xx

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