Cajun Spiced Black Bean and Sweet Potato Burgers

TINNED TOMATOES(5)
Michele Player: "Really tasty. Even my husband liked them. The par…" Read More
8Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 200 grams sweet potato (1 medium, baked)
  • 400 grams black beans
  • 100 grams spinach
  • 1/2 cup porridge oats
  • 2 teaspoons cajun spice
  • 2 teaspoons flaxseeds (optional)
  • 1 clove garlic (crushed)
  • black pepper (a good grinding of)
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A190%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Michele Player 21 days ago
    Really tasty. Even my husband liked them. The partly smashed beans gave them a better texture than most veg burgers and the sweet potatoes really adds flavour.
    carla johnson 2 months ago
    You know it’s good when your kids and her friends eat it and request more!!
    Kelly B. 3 months ago
    Made this recipe for a couple friends and they loved it and asked for the recipe!
    H 6 months ago
    Terrible. Disgusting tasted like spicy mushy mush.
    Charlotte Melder 7 months ago
    Great recipe! I had some doubts while preparing it but it came out delicious. Put it on a whole grain bun with some crumbled feta. Wanted it to be crispier but that could be my fault when frying?
    Miranda Jane 7 months ago
    Not as sturdy as I would have liked, had to bake for a while after frying. They didn't get crispy but flavor was good, also added sauted mushrooms with garlic.
    wisse 8 months ago
    Loved this recipe. Great flavour and a delicious easy alternative to a hamburger!
    JanitaMistry 9 months ago
    Tasted really good, however a little soft so difficult to flip over but didn't miss the meat and it was filling.
    Shelley D. 9 months ago
    very tasty. i added chopped onions into the mix.
    Buxton 10 months ago
    they were easy to make and very tasty
    Brad a year ago
    Delicious! A little bit on the dry side, but topped with some mayo and lettuce and it's a winner 💪
    tim z. a year ago
    Doubled down on the spices - hot curry, sweet curry, and regular curry, and these turned out great!
    Floortje a year ago
    Awesome and delicious. Made more and made my own cajun mix as I didnt have any. Added additional garlic because dried garlic becomes one big sticky ball where I live, so no garlic in my cajun mix.
    Farzeen Jabbar 2 years ago
    Tasted great. Will defo be making again.
    Jon A. 2 years ago
    So good! I used 1 tsp got chilli powder 1 tsp paprika instead of Cajun spice
    Karanjot P. 2 years ago
    Delicious. Good amount of flavour. My 2 year old liked it. I used Cannellini beans as I didn’t have black beans
    These burgers were so amazing so quick and easy to do and I think each time I make them it'll just be quicker and quicker my husband love them and we can't wait to meet them again!! I substituted the Cajun for paprika and the flax for linseed still worked fine! Xx
    Randi 3 years ago
    Delicious recipe! Definitely would make this again. I actually forgot to add the oats but it turned out amazing anyways
    Hall 3 years ago
    great recipe. we used sugar beans instead of black beans and it turned out amazingly. Im not a vegetarian and i would choose this over a meat patty every single time
    Charlie Malcolm 4 years ago
    This is a great burger... I'm no veggie but loved this recipe and is now in the regular dinner rotation!!
    Alice Brazier 4 years ago
    Loved it! I switched the black beans for kidney beans, and used bagels and even meat eaters loved it!
    Sarah S. 4 years ago
    Good. I would divide mixture into 6 not 4 burgers as they are too big and cool burgers for longer as they were a bit raw
    Erin A. 4 years ago
    Really yummy option! So pleased with how these turned out. They are easy to make and you could throw in other spices if you wanted a different flavour. Because all of the ingredients are cooked before you bake or fry the patty, you could also use the mixture as a filling in a burrito; my family and i thought it tasted quite mexican. Great with houmous! Get involved xx

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