Cajun Shrimp, Sausage, and Vegetable Sheet Pan

YUMMLY(3)
Michelle: "Probably my favorite Yummly recipe so far. We ski…" Read More
14Ingredients
50Minutes
480Calories

Description

Cajun-spiced meal with shrimp, sausage, vegetables, and rice.

Ingredients

US|METRIC
  • 1 1/2 cups long grain rice
  • 3 cups water
  • 1/2 teaspoon salt (for rice)
  • 1 tablespoon extra virgin olive oil (for rice)
  • 1 pound raw shrimp (peeled and deveined)
  • 14 ounces pork sausage (or chicken sausage, sliced 1/2-inch)
  • 2 zucchini (medium, sliced 1/4-inch)
  • 2 yellow squash (medium, sliced 1/4-inch)
  • 1/2 bunch asparagus (cut into 1-inch pieces)
  • 2 red bell peppers (chopped into 1-inch chunks)
  • 1 teaspoon salt (for vegetables)
  • 1/2 teaspoon black pepper
  • 3 tablespoons cajun seasoning
  • 2 tablespoons extra virgin olive oil (for vegetables)
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    Directions

    1. Add rice, water, salt, and olive oil to a rice cooker and turn on to cook.
    2. Preheat oven to 400°F.
    3. In a large bowl add shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add Cajun seasoning and olive oil and toss until coated. (Pro Tip: To let spices infuse, refrigerate mixture for 30 minutes before cooking.)
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    NutritionView More

    480Calories
    Sodium43% DV1030mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium1030mg43%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Michelle 10 days ago
    Probably my favorite Yummly recipe so far. We skipped the asparagus but otherwise followed the recipe exactly. Super pleased with the result.
    Leslie m. 21 days ago
    we all loved it. i added mushrooms and jalapenos. But I didnt use as much cajun seasoning as it called for. I will definitely cook this again
    FernDaniels a month ago
    Wonderful, it’s a favorite with the family.

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