Cajun Jambalaya with Okra, Andouille and Shrimp Recipe | Yummly

Cajun Jambalaya with Okra, Andouille and Shrimp

HEALTHY. DELICIOUS.(1)
Margaret: "It turned out good and my family liked it." Read More
18Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 pound shrimp (cleaned with tails removed)
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon oregano (dried)
  • 1 teaspoon thyme (dried)
  • 1/4 pound andouille sausage (sliced into rounds, Chicken andouille works well if you can find it)
  • 1/4 cup chopped onion
  • 1/4 cup green pepper (chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
  • 4 plum tomatoes (chopped)
  • 3 cups fat free chicken stock
  • 2 bay leaves
  • 1 teaspoon Tabasco Sauce (plus more to taste)
  • 1 cup quick cooking brown rice
  • 1 cup okra (sliced into rounds)
  • 2 teaspoons fresh basil (chopped)
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium320mg13%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Margaret a year ago
    It turned out good and my family liked it.

    PlanShop