6
590
25

Ingredients

  • 4 catfish fillets
  • salt (to taste)
  • 1 tablespoon cajun seasoning (more if desired)
  • 1 cup cornmeal
  • 1 egg (beaten)
  • oil (for frying)
Read Directions

NutritionView more

590Calories
Sodium15%DV370mg
Fat49%DV32g
Protein104%DV53g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories590Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol195mg65%
Sodium370mg15%
Potassium1040mg30%
Protein53g104%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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