Cajun Chicken Over Rice Recipe | Yummly

Cajun Chicken over Rice

FOODISTA
12Ingredients
55Minutes
1040Calories
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Ingredients

US|METRIC
  • 2 chicken breasts (cut into large dice)
  • 1 bell pepper (sliced)
  • 1 onion (sliced)
  • 5 garlic cloves (sliced)
  • 2 1/2 cups light cream
  • 2 tablespoons flour
  • 3 1/2 tablespoons cajun seasoning (divided)
  • 1 1/2 cups cooked white rice
  • salt
  • pepper
  • olive oil
  • fresh parsley (chopped, for garnish)
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    NutritionView More

    1040Calories
    Sodium33% DV780mg
    Fat115% DV75g
    Protein120% DV61g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories1040Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat40g200%
    Trans Fat
    Cholesterol345mg115%
    Sodium780mg33%
    Potassium1570mg45%
    Protein61g120%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C110%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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