Cajun Chicken and Corn Salad Recipe | Yummly

Cajun Chicken and Corn Salad

WALNUT PESTO
17Ingredients
55Minutes
350Calories
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Ingredients

US|METRIC
  • shredded lettuce
  • cucumber (Julienne)
  • carrots (Julienne/spiral)
  • 2 corn-on-the-cob (sweet)
  • 250 grams chicken strips
  • 2 teaspoons cajun seasoning
  • 1/2 teaspoon crushed garlic
  • salt
  • pepper
  • butter
  • olive oil
  • 1/4 cup yoghurt
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
  • 1 teaspoon lemon (flavoured olive oil)
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    NutritionView More

    350Calories
    Sodium31% DV740mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium740mg31%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A80%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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