Cajun Chicken Jambalaya Recipe | Yummly

Cajun Chicken Jambalaya

FOOD FOR FITNESS(1)
13Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 1 green pepper (diced)
  • 1 onion (diced)
  • 400 grams chopped tomatoes (can of)
  • 4 teaspoons cajun spice
  • 300 grams brown rice (dry weight)
  • 150 grams sweetcorn (drained)
  • 1 pinch black pepper
  • 1 red pepper (diced)
  • 2 garlic cloves (crushed)
  • 700 milliliters stock
  • 1 teaspoon chilli flakes
  • 500 grams chicken breast (chopped into small cubes)
  • 1 teaspoon coconut oil
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    NutritionView More

    460Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories460Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium330mg14%
    Potassium1100mg31%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A35%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Louise a year ago
    I found mine to be a bit bland and too watery. perhaps that says more about my cooking skills lol

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