CREAMY ROASTED PARSNIP and GARLIC SOUP with CARDAMOM Recipe | Yummly

CREAMY ROASTED PARSNIP AND GARLIC SOUP WITH CARDAMOM

GARLIC MATTERS
6Ingredients
60Minutes
210Calories
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Ingredients

US|METRIC
  • 500 grams parsnips (cut to bite size pieces)
  • olive oil (Splash of)
  • 1 yellow onion (medium size, chopped roughly)
  • 3 cardamom pods
  • 750 milliliters low sodium vegetable stock
  • 1 head garlic cloves (roasted, squeezed out)
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    NutritionView More

    210Calories
    Sodium1% DV20mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium700mg20%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A0%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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