CLAY POT COOKED TANDOORI CHICKEN

FLOWER POT KITCHEN
19Ingredients
90Minutes
370Calories

Ingredients

US|METRIC
  • 4 chicken quarters
  • 1 tablespoon ghee
  • 1 onion (large, puréed)
  • 2 cloves garlic (puréed)
  • 5 cardamom pods (seeds only)
  • 1 teaspoon cumin seeds
  • 1 pinch ground cloves
  • 1/2 teaspoon black peppercorns
  • 2 teaspoons coriander seeds
  • 1/2 teaspoon turmeric powder
  • 1/4 ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 2 teaspoons chilli powder (Kashmiri)
  • 1 tablespoon tandoori masala (powder)
  • 1 salt (lrg pinch of)
  • 2 inches ginger (piece of, grated)
  • 6 cloves garlic (grated)
  • 1/2 juice (a lemon)
  • 300 grams greek yogurt
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    NutritionView More

    370Calories
    Sodium15% DV350mg
    Fat32% DV21g
    Protein53% DV27g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol115mg38%
    Sodium350mg15%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.