CAULIFLOWER COUSCOUS and TUNA SALAD Recipe | Yummly

CAULIFLOWER COUSCOUS AND TUNA SALAD

WITH A BLAST
11Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 500 grams cauliflower florets
  • 250 grams Italian tomatoes (Mini, halved)
  • 1 yellow bell pepper (cut into strips)
  • 1/4 cup balsamic vinegar
  • black pepper
  • salt
  • 1/4 cup parsley (chopped)
  • 2 cans tuna (170g each, in Water, drained and flaked)
  • 1/4 cup lemon juice
  • 1/2 cup basil leaves
  • 1 teaspoon garlic (crushed)
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    NutritionView More

    150Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium260mg11%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A45%
    Vitamin C230%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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