Butternut Squash and Chocolate Muffins.

MURMURES
9Ingredients
40Minutes
510Calories

Description

These muffins will soon be an autumn favorite. Featuring the harvest flavor of butternut squash, these no dairy free muffins are made with almond milk and chocolate chips. You can also add chopped nuts for an added nutty texture and flavor.

Ingredients

US|METRIC
  • 1 cup butternut squash (mashed)
  • 1 1/2 cups unbleached flour
  • 1 cup oats
  • 1 1/2 tablespoons baking powder
  • 1 tablespoon baking soda
  • 1/3 cup brown sugar
  • 2 egg whites (beaten)
  • 160 milliliters almond milk
  • 1/2 cup chocolate chips
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    Directions

    1. Preheat oven to 350 degrees Fahrenheit.
    2. In a mixing bowl, mix flour, oats, baking powder, and baking soda.
    3. In another bowl, mix squash puree, brown sugar, egg whites, and almond milk. Add the flour mixture, and stir in the chocolate chips.
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    NutritionView More

    510Calories
    Sodium67% DV1600mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs31% DV94g
    Fiber32% DV8g
    Calories510Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1600mg67%
    Potassium520mg15%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A80%
    Vitamin C15%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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